As a food supplement for adults take 1- 3 tsp. daily. For children aged 1 to 12, take 1 tsp. daily. Do not exceed stated dose unless recommended by your healthcare practitioner. Store in a cool dry place, out of the sight and reach of children. Once open keep refrigerated and use within 6 weeks. ALLERGENS: This product contains fish. This is a food supplement, not to be used as a substitute for a varied diet and lifestyle.