Ingredients
Serves 4
- 120g peas (cooked, cooled)
- 40ml Viridian Pumpkin Seed Oil
- 2 tsp. tahini paste
- 1 tsp. Viridian D-Ribose Powder
- 2 cloves of garlic
- 1 tbsp. lemon juice
- Handful fresh basil
- Handful fresh tarragon
- Handful baby spinach
- Salt & black pepper to taste
- 20g vegan parmesan
- 4 tbsp. water (or as needed to reach desired consistency)
Method
- Place all ingredients in a food processor and blend to desired consistency.
- Top with your choice of seeds, herbs and lemon zest, as well as a drizzle of pumpkin seed oil.
- Toasting the seeds will add a richer flavour!
- Great on a baked sweet potato for lunch (add some beetroot or pickled red cabbage for extra wow!)
- Alternatively, serve with oat cakes and celery sticks as a punchy plant-powered snack!
To download the recipe and share with family and friends, save the image below.
Should I take supplements with antidepressants?
The prescribing of antidepressant medication has been o...
Read More
Can HRT deplete nutrient status?
Hormonal replacement therapy (HRT) is a treatment used ...
Read More
Do I need to supplement when taking contraception?
An estimated 40% of women aged 16-50 use oral contracepti...
Read More
