Electrolytes are essential minerals which are present in the body. The most common mineral salts include magnesium, potassium, sodium and chloride.

These minerals carry vital roles to our everyday health and wellbeing. Magnesium contributes to normal energy levels, electrolyte balance, muscle function and normal functioning of the nervous system. Potassium is essential for normal functioning of the nervous system, muscle function and the maintenance of normal blood pressure.  Sodium and chloride are also key minerals. Sodium helps to regulate the total amount of water in the body whilst chloride supports sodium’s role in electrolyte balance.

Having electrolyte balance is important, as minerals and electrolytes can be lost through sweating. This makes electrolytes ideal to take after workouts, during hot weather and following illness. An electrolyte supplement can be a great addition when replacing lost fluids. 

Liquid electrolytes or electrolyte drops can be added straight to water or other cold drinks depending on your taste preference. For example, for a sugar free electrolyte drink, add the concentrated Viridian Electrolyte Fix Liquid to plain water.  

For an energy drink, try adding simple sugars, which is ideal when running or working out. This is a great option when seeking a sports electrolyte drink to replace lost fluids and provide energy. 

For a refreshing sip on a warm or hot day, try adding Viridian Electrolyte Fix to a fruit infused drink. A few slices of lemon, cucumber or watermelon steeped in water can create extra flavour. 

However, we do not recommend adding to drinks with high caffeine content. Whilst caffeine may be beneficial for sports performance, it is known to cause increased frequency of urination, which can deplete our body of fluids. 

It is recommended to drink at least 2-3 litres of water every day. However, for individuals taking part in regular activity or those exposed to warmer weather, it is important to drink more than this. 

Electrolyte drinks can be particularly useful for those who are exposed to hotter temperatures and are physically active, meaning they will sweat more. Sweating can result in a loss of minerals from exercise or illness, causing dehydration and an electrolyte imbalance in the body.  This can impact key bodily processes, energy levels and cognitive function. Liquid electrolytes can be added to water and consumed throughout the day to provide continuous benefits.

Electrolyte imbalance or deficiencies can impact nervous system function, muscle function and energy levels. Early signs of electrolyte imbalance can be dehydration, which is caused by not replenishing lost fluids in the body.

Dehydration is a state where your body is losing more fluids than it is taking in and ultimately results in electrolyte imbalance. This can cause symptoms such as headache, feeling dizzy or weak and infrequent urination. It is important to take on sufficient water and fluids in preparation for losing fluids through exercise or exposure to hotter climates, rather than consuming them in a response to being dehydrated.

Viridian sources its pure electrolytes from the Great Salt Lake in Utah. This natural environment offers pristine natural mineral salt rich waters, which are then gently sun-dried to concentrate essential and trace minerals. Sourcing pure electrolytes from this natural environment ensures that there are no artificial additives or added sugars and sweeteners which can often be found in electrolyte drinks and supplements.

Viridian Electrolyte Fix and other supplements are stocked at independent health stores across the country. Find your nearest retailer on the store locator. Also available to buy online.