Weight Gain during Menopause? How diet, nutrition and lifestyle can help
Weight gain is commonly experienced during perimenopause and menopause. Around 50% of perimenopausal women experience weight gain of up to 10kg by the time their periods stop.
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Weight gain is commonly experienced during perimenopause and menopause. Around 50% of perimenopausal women experience weight gain of up to 10kg by the time their periods stop.
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep dis...
Topical treatments and incorporating hair oiling into your routine could offer the missing link to healthier, stronge...
Menopause can affect every woman differently and several different symptoms can be experienced; however, hair loss and hair thinning is an experience shared by many.
Learn about the key nutrients, vitamins, minerals, herbs and omega oils to support healthy and vibrant looking locks.
The prescribing of antidepressant medication has been on the rise and is now higher than ever. Read our guide.
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on n...
Taking oral conception - aka birth control pills, the pill? Find out how supplements can help fill shortfalls in specific vitamins and minerals.
Despite the benefits of heart medications such as those to help manage blood pressure and statins or cholesterol redu...
Over the course of their lives, women can experience additional emotional and physical demands on their bodies. We ex...
If you experiencing perimenopausal and menopause symptoms such as fatigue, mood swings, anxiety, stress and poor slee...
We all know excessive sugar is bad for our health but just how disruptive is the sweet stuff to our skin? Long term, ...
Viridian’s new menopause campaign will enable women to take control of their menopause and get the support they need ...
Did you know there are several herbs that specifically support women’s health and wellbeing?