Expert insight: Can you take too much vitamin D?
There is no doubt that everyone can benefit from vitamin D intake, either through sunlight, diet, or supplementation.
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There is no doubt that everyone can benefit from vitamin D intake, either through sunlight, diet, or supplementation.
Can food and nutrients affect a child's sleep, mood and behaviour? If you're navigating nutrition for children, read our tips on nutrient-dense diet to help little ones thrive.
Weight gain is commonly experienced during perimenopause and menopause. Around 50% of perimenopausal women experience...
Hair is often a defining feature of our appearance and can be a powerful expression of ourselves to our peers.
The Viridian next generation Weight Support is a nutritionist formulated programme focussing on diet and lifestyle ch...
From mood to immune function, hormone balance and even weight, how we sleep is fundamental to health and wellbeing.
Worryingly insomnia is very common, it is estimated that 25% of the UK population suffer with sleep problems. But sci...
Although a natural process of ageing in women, the menopause can lead to the body behaving differently with sleep dis...
Often-overlooked the lymphatic system is integral to our daily health. Many people think of it just in terms of ‘deto...
Mast cells are immune cells found all around the body in almost every organ. Mast cells are part of the innate and adaptive immune system, releasing anti-inflammatory mediators, including histamine.
New survey shows shoppers want fewer artificial additives — but most still do not read what is inside. With 20 millio...
‘Fibremaxxing’ has been in the spotlight with people increasing their dietary fibre intake. But how much fibre do we ...
Research shows prescribed oestrogen in HRT during menopause may deplete some nutrients from the body. Topping up on n...